A holistic virtual studio that takes its workouts very seriously… while having a seriously good time. We’re from all around the globe, and the kind of people that expect our workouts to fuel our social, emotional, mental, spiritual, and physical well-being. You too? Amazing. I kind of picked up on that. Welcome to the crew.
The AG Method is an undulating periodization program designed by Angela Garcia to help clients enjoy functional fitness with low risk of injury through customizable levels and elite coaching. These workouts feature full body conditioning that incorporate stability, strength, endurance, agility, flexibility, and metabolic fitness.
The results include confidence and competency in many athletic endeavors outside the gym environment and the well researched benefits of wellness and longevity.
- A.H.
“I feel so fortunate to have found AG Fitness. The camaraderie, fitness, and positivity are things that motivate and fulfill me."
- T.G.
"...Angela is so encouraging, engaging (sharing all the latest exercise and nutrition info!) and fun during our sessions and the workouts are always challenging. She customizes my sessions with the equipment I have, and she has also coached me in a couple hotel gyms when I have been traveling. Try it! I do not think you will be disappointed."
- M.M.
"I wanted to thank you again for keeping me fit for the last decade. My weight fluctuates less than before, I'm more injury-proof, and I can keep up with my younger friends on hikes!"